Apples
Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints
***
Apricots
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process
***
Artichokes
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease
***
Avocadoes
Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin
***
Bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea
***
Beans
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar
***
Beets
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss
***
Blueberries
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation
***
Broccoli
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure
***
Cabbage
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids
***
Cantaloupe
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system
***
Carrots
Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss
***
Cauliflower
Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease
***
Cherries
Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's
***
Chestnuts
Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure
***
Chili Peppers
Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system
***
Figs
Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure
***
Fish
Protects your heart
Boosts memory
Protects your heart
Combats Cancer
Supports immune system
***
Flax
Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system
***
Garlic
Lowers cholesterol
Controls blood pressure
Combats cancer
kills bacteria
Fights fungus
***
Grapefruit
Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol
***
Grapes
saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart
***
Green Tea
Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria
***
Honey
Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies
***
Lemons
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
***
Limes
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
***
Mangoes
Combats cancer
Boosts memory
Regulates thyroid
aids digestion
Shields against Alzheimer's
***
Mushrooms
Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones
***
Oats
Lowers cholesterol
Combats cancer
Battles diabetes
prevents constipation
Smoothes skin
***
Olive Oil
Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin
***
Onions
Reduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus
***
Oranges
Supports immune systems
Combats cancer
Protects your heart
Strengthens respiration
***
Peaches
prevents constipation
Combats cancer
Helps stops strokes
aids digestion
Helps hemorrhoids
***
Peanuts
Protects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates
diverticulitis
***
Pineapple
Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea
***
Prunes
Slows aging process
prevents constipation
boosts memory
Lowers cholesterol
Protects against heart disease
***
Rice
Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes
***
Strawberries
Combats cancer
Protects your heart
boosts memory
Calms stress
***
Sweet Potatoes
Saves your eyesight
Lifts mood
Combats cancer
Strengthens bones
***
Tomatoes
Protects prostate
Combats cancer
Lowers cholesterol
Protects your heart
***
Walnuts
Lowers cholesterol
Combats cancer
boosts memory
Lifts mood
Protects against heart disease
***
Water
Promotes Weight loss
Combats cancer
Conquers kidney stones
Smoothes skin
***
Watermelon
Protects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure
***
Wheat Germ
Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion
***
Wheat Bran
Combats Colon Cancer
prevents constipation
Lowers cholesterol
***
