Welcome To My World!

Strive for excellence on important issues and ordinary best for everyday tasks. Do not waste your time on needless details.

* Be flexible.

Organize things the way they work for you. The principle of organizing is to be able to find what you want when you want it.

* Simplify.

No matter how much you seek change, it is impossible if there is no room for change. Busyness and over spending leaves you feeling overwhelmed, stressed and yearning for a simpler life. Letting go of clutter and attachments can be painful. Ask for help. Consider a trusted friend, family member or professional organizer who can keep you focused. .

* Clean out your closets.

Take time to remove what you no longer wear or use. Statistics show that we wear 20% of our clothes 80% of the time. That means that there are a whole lot of clothes just waiting for the infrequent occasion to wear them. Do you really need to keep so many?

* Measure progress in terms of percentages.

The point of Self-Improvement is to increase your batting average. Changing a habit 10% of the time is a positive step in the right direction. Give yourself credit for the progress you are making. (Ty Cobb, baseball's legendary all-time leading hitter, had a lifetime batting average of 367, which means nearly five out of eight times at bat he made an out.)

* Treat yourself kindly.

Positive self-talk produces better results than degradation. ("I have missed more than 9000 shots in my career; I have lost almost 300 games; on 26 occasions I have been entrusted to take the game winning shot...and missed; I have failed over and over and over again in my life, and that is why I succeed," states Michael Jordan, basketball's greatest.)

* Someone once said, "It is not how much you make that counts, it is how much you KEEP."

Pay attention to where you are spending and start a savings plan with spare change. It will mount up and your abundance will grow.

* Relax.

Stress depletes the immune system. Seek balance in your life and learn deep breathing exercises. Press your tongue onto the roof of your mouth and slowly breathe in through your nose continuing until you are fully inflated. Hold and notice how much oxygen you bring into your starving tissues. Release your breath by exhaling through your mouth. Repeat as often as necessary.

* Laugh.

Why does it feel so good to laugh? Because endorphins are released from the brain every time you do it. Endorphins have a morphine-like affect and are often referred to as the body's own opiates. Endorphin pushers: smiling and laughing, exercising, positive thinking, connecting with family and friends, celebrations, receiving recognition and experiencing nature up close and personal.

* Get a life!

This cliché is usually said with sarcasm. However, it is actually very good advice. Are you among the multitude that invests in an abundant lifestyle? Do you think you need that new car, boat or expensive vacation to feel successful? Would life be perfect if you had that new suit, a diamond ring or a bigger TV? Our homes have become a warehouse for possessions that enhance our lifestyle but fall short of enhancing our life.

* Choose to be happy.

Happiness is not found in ownership of material possessions. Rather, it comes from deep within. Each morning make a conscious decision to have a good day. Instead of waiting for things to get better, be grateful for what you already have. "Success is getting what you want; happiness is wanting what you get," stated Dale Carnegie, 1888-1955, American Author and Self-Improvement Trainer Read More Articles On Success.

Cancer News From Johns Hopkins

Cancer update -- Johns Hopkins -- Cancer News from Johns Hopkins:

1. No plastic containers in micro.

2. No water bottles in freezer.

3. No plastic wrap in microwave.

Johns Hopkins has recently sent this out in its newsletters.

This information i s being circulated at Walter Reed Army Medical Center as well.

Dioxin chemicals causes cancer, especially breast cancer.

Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.

Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital, was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us.

He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body.

Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else.

Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc.

He reminded us that a while ago some of the fast! food r estaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over! foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food.

Cover food with a paper towel instead.

Two weeks back, I read that smoking can kill you;
The next day I stopped smoking.

Twelve days ago, I read that too much red meat can kill you;
The next day I stopped eating red meat..

Eight days ago, I read that drinking can kill you;
The next day I stopped drinking.

Yesterday, I read that having sex can kill you;
This morning I stopped subscription of that magazine.

Who cares health.

STOP...OR ELSE!!!

Demosthenes:

SEPTEMBER 7
BLESSED JOHN DUCKETT AND BLESSED RALPH CORBY

This is the second time the name Duckett appears as we go through the calendar of saints and blesseds. James Duckett, an English martyr, is celebrated on April 19. He was related in some way to one of today's martyrs, John Duckett. Both John Duckett and Ralph Corby were priests. They lived in the seventeenth century and died as martyrs for the faith in 1644.

Father John studied at the English college of Douay and became a priest in 1639. He studied for three more years in Paris, and spent several hours each day in prayer. Before being sent back to his persecuted England, he spent two months with the Cistercian monks, devoting that time to prayer and retreat. The young priest labored for a year in England. He was caught with holy oils and a book of rites. When his captors threatened harm to his family and friends if he did not confess his identity, he admitted that he was a priest. He was brought to prison in London. There he met a fellow priest, Ralph Corby, a Jesuit.

Father Corby had been laboring in England for twelve years before he was caught celebrating Mass. The Jesuit order tried feverishly to save Father Corby. When the "reprieve" came, he insisted that Father John Duckett who was younger, use it. But Father John would not allow himself to walk away and leave his friend.

Actually, neither priest would have been allowed to take advantage of the reprieve. The judges ignored it and condemned both priests to death. On September 7, 1644, at ten o'clock, the two men mounted the cart that would take them to Tyburn, the scene of execution. Their heads were shaved and they wore their cassocks. Each made a short speech, then embraced each other. They would meet again in the presence of the Lord of glory.

Daily Reading & Meditation

Thursday (9/7): "Do not be afraid; henceforth you will be catching men"

Scripture: Luke 5:1-11

1 While the people pressed upon him to hear the word of God, he was standing by the lake of Gennes'aret. 2 And he saw two boats by the lake; but the fishermen had gone out of them and were washing their nets. 3 Getting into one of the boats, which was Simon's, he asked him to put out a little from the land. And he sat down and taught the people from the boat. 4 And when he had ceased speaking, he said to Simon, "Put out into the deep and let down your nets for a catch." 5 And Simon answered, "Master, we toiled all night and took nothing! But at your word I will let down the nets." 6 And when they had done this, they enclosed a great shoal of fish; and as their nets were breaking, 7 they beckoned to their partners in the other boat to come and help them. And they came and filled both the boats, so that they began to sink. 8 But when Simon Peter saw it, he fell down at Jesus' knees, saying, "Depart from me, for I am a sinful man, O Lord." 9 For he was astonished, and all that were with him, at the catch of fish which they had taken; 10 and so also were James and John, sons of Zeb'edee, who were partners with Simon. And Jesus said to Simon, "Do not be afraid; henceforth you will be catching men." 11 And when they had brought their boats to land, they left everything and followed him.

Meditation: Why did Jesus perform the miracle of the great catch of fish? No doubt the great crowd of people who had pressed upon Jesus had something to do with this miracle. They were very hungry for God and were eager to hear his word. Jesus wanted to use this occasion to teach his disciples an important lesson. Although Simon was wearied from a night of fruitless toil, he nonetheless pressed upon Jesus for his word of command: At your word I will let down the nets. When you meet disappointment and failure, do you press upon the Lord, like Simon, to hear his word and to receive his command?

This incident tells us an important truth about how God works in and through each of us for his glory. God expects of us greater things than we can do by ourselves. When we cooperate in his works, we accomplish far beyond what we can do on our own. Therese of Lisieux, A Carmelite nun who died of tuberculosis at the age of twenty-four, wrote to a friend: "..Jesus has so incomprehensible a love for us that he wills that we have a share with him in the salvation of souls. He wills to do nothing without us. The Creator of the universe awaits the prayer of a poor little soul to save other souls redeemed like it at the price of all his Blood." When God's word is spoken his kingdom is revealed and his power is released. When people respond to God's word with faith and obedience they are changed and made "a new creation" in Christ (2 Cor. 5:17).

God chooses ordinary people, like you and me, as his ambassadors and he uses the ordinary circumstances of our daily lives and work situations to draw others into his kingdom. Jesus speaks the same message to us today: we will "catch people" for the kingdom of God if we allow the light of Jesus Christ to shine through us. God wants others to see the light of Christ in us in the way we live, speak, and witness the joy of the gospel. Paul the Apostles says, But thanks be to God, who in Christ Jesus always leads us in triumph, and through us spreads the fragrance of the knowledge of him everywhere. For we are the aroma of Christ to God among those who are being saved and among those who are perishing (2 Cor. 2:15).